1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 77.8 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 155.6 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice basmatti
Basmati rice is a long-grain, aromatic variety primarily cultivated in India and Pakistan, celebrated for its nutty flavor and fluffy texture. A staple in South Asian and Middle Eastern cuisines, it complements dishes like biryanis, curries, and pilafs. Nutritionally, basmati rice is low in fat, cholesterol-free, and a rich source of carbohydrates, providing sustained energy. It contains essential micronutrients such as thiamine and niacin. When compared to other white rice variants, basmati has a lower glycemic index, making it a better choice for managing blood sugar levels. While white basmati is polished and lacks dietary fiber, whole-grain or brown basmati retains its bran layer, offering higher fiber content to support digestion and heart health. It is gluten-free and suitable for various dietary preferences. However, portion control is advised, as excessive consumption may contribute to calorie surplus.
