1 serving (100 grams) contains 356 calories, 7.8 grams of protein, 0.6 grams of fat, and 77.1 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.2 g | 56% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice basmati
Basmati rice is a long-grain variety prized for its fragrant aroma and delicate, nutty flavor. Originally cultivated in the Indian subcontinent, it is a staple in South Asian and Middle Eastern cuisines, often used in dishes like biryanis, pilafs, and curries. Nutritionally, basmati rice is low in fat, gluten-free, and provides a good source of carbohydrates, making it an excellent energy booster. The brown variety retains the bran layer, offering higher fiber content, which supports digestion and heart health, while white basmati has fewer nutrients due to processing but is quick-cooking and versatile. Basmati is low on the glycemic index compared to other types of rice, which may aid in blood sugar control. While nutritious, its calorie content makes portion control vital for those managing weight. Ideal for balanced meals, basmati complements proteins, vegetables, and spices effortlessly while adding aromatic depth to your plate.
