1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice ball with topping
Rice Ball with Topping is a versatile dish rooted in Asian cuisine, particularly popular in Japanese culinary tradition as onigiri. These handheld creations consist of steamed rice compacted into a ball, triangle, or cylinder shape, often mixed with a touch of salt for flavor. The topping can be as simple as sesame seeds, pickled vegetables, seaweed, or as rich as grilled fish, egg, or sauces. Nutritionally, rice balls offer a quick source of energy from carbohydrates, while toppings like fish and vegetables provide protein, omega-3 fatty acids, vitamins, and minerals. However, it’s important to note that heavily seasoned or sweetened toppings may add excess sodium or calories. Customizable and easily portable, rice balls are an excellent option for balanced snacking or light meals, particularly when filled with health-conscious ingredients.
