Rice bag

Rice bag

Grain

Item Rating: 74/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
260
calories
5.4
protein
56
carbohydrates
0.6
fat

Nutrition Information

1 cup (200g)
Calories
260
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 56 g 20%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.2%
8.6%
2.2%
Fat: 5 cal (2.2%)
Protein: 21 cal (8.6%)
Carbs: 224 cal (89.2%)

About Rice bag

Rice is a staple food consumed worldwide, originating primarily from Asia, where it serves as the foundation for countless cuisines. Packed in durable bags, rice is typically sold in several varieties, including white, brown, jasmine, and basmati. Nutritionally, rice is a good source of carbohydrates, providing energy, and is naturally gluten-free. Brown rice offers higher fiber content and more vitamins compared to white rice, making it a healthier choice for promoting digestion and heart health. White rice, while lower in fiber, is quicker to prepare and easier to digest but lacks some nutrients due to refining. Rice is versatile and can complement a wide range of dishes, from curries and stir-fries to soups and salads, but over-consumption may lead to excessive calorie intake. Enjoy rice in moderation as part of a balanced diet to reap its benefits.