1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bag
Rice is a staple food consumed worldwide, originating primarily from Asia, where it serves as the foundation for countless cuisines. Packed in durable bags, rice is typically sold in several varieties, including white, brown, jasmine, and basmati. Nutritionally, rice is a good source of carbohydrates, providing energy, and is naturally gluten-free. Brown rice offers higher fiber content and more vitamins compared to white rice, making it a healthier choice for promoting digestion and heart health. White rice, while lower in fiber, is quicker to prepare and easier to digest but lacks some nutrients due to refining. Rice is versatile and can complement a wide range of dishes, from curries and stir-fries to soups and salads, but over-consumption may lead to excessive calorie intake. Enjoy rice in moderation as part of a balanced diet to reap its benefits.
