Rice and yoghurt
One cup of Rice and yoghurt is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.
Rice and Yoghurt are a delicious and nutritious combination enjoyed across various cuisines, particularly in Middle Eastern and Mediterranean dishes. This delightful dish pairs fluffy, cooked rice with creamy, tangy yoghurt, creating a satisfying contrast in textures and flavors. Rich in carbohydrates, rice provides energy, while yoghurt adds a dose of protein and probiotics, promoting gut health. Often garnished with herbs or spices, it can be a perfect side or main dish. Enjoy the wholesome goodness of Rice and Yoghurt—comfort food that’s both nourishing and flavorful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 66.6667g | 0% |
| Dietary Fiber 0.9524g | 0% |
| Total Sugars 0.2381g | |
| Protein 6.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 83.3333mg | 0% |
Source of Calories