One cup of Rice and yoghurt is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Rice and Yoghurt are a delicious and nutritious combination enjoyed across various cuisines, particularly in Middle Eastern and Mediterranean dishes. This delightful dish pairs fluffy, cooked rice with creamy, tangy yoghurt, creating a satisfying contrast in textures and flavors. Rich in carbohydrates, rice provides energy, while yoghurt adds a dose of protein and probiotics, promoting gut health. Often garnished with herbs or spices, it can be a perfect side or main dish. Enjoy the wholesome goodness of Rice and Yoghurt—comfort food that’s both nourishing and flavorful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
