1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and yoghurt
Rice and yoghurt is a simple, wholesome dish found in many cuisines, particularly in South Asia and the Mediterranean. It typically combines cooked rice with yoghurt, sometimes with additional ingredients like spices, salt, or herbs for flavor. This dish is cherished for its ease of preparation and soothing qualities, often served as a side or light meal. Nutritionally, it offers a balance of carbohydrates from rice and protein, probiotics, and calcium from yoghurt, making it supportive of gut health and digestion. However, the nutritional profile can vary depending on the kind of yoghurt used; plain yoghurt is healthiest, while sweetened or flavored varieties may add excess sugars. Though generally low in fat, this dish can become higher in calories if heavily seasoned or paired with rich accompaniments. Rice and yoghurt is a versatile, cooling option, particularly delightful during warm weather or for individuals seeking gentle nourishment.
