1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and white grilled fish
Rice and White Grilled Fish is a wholesome, balanced dish often found in Mediterranean and Asian cuisines. It typically features a tender white fish, such as cod or tilapia, lightly seasoned and grilled to perfection, paired with steamed or boiled rice. The fish provides high-quality protein and is a rich source of omega-3 fatty acids, which support heart health and brain function. White fish is also low in saturated fat, making it a leaner choice compared to red meats. Rice offers energy-boosting carbohydrates and can be chosen as brown rice for added fiber and nutrients. The dish is generally low in calories and easy to digest, though preparation methods like excessive oil or rich sauces can increase fat and calorie content. Its simplicity and nutritional profile make Rice and White Grilled Fish a satisfying option for a health-conscious meal.
