One cup of Rice and white grilled fish is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice And White Grilled Fish is a delightful culinary experience that brings together the heartiness of fluffy rice and the succulent flavors of perfectly grilled fish. Originating from coastal cuisines around the world, this dish captures the essence of freshness and simplicity. The fish, often marinated in a splash of citrus and herbs, is grilled to perfection, delivering a tender texture and vibrant taste. Paired with nutrient-rich white rice, it's a wholesome meal that provides lean protein and essential carbohydrates. With low fat and abundant omega-3 fatty acids in the fish, this dish promotes heart health and satisfies your palate. Enjoy the taste of wellness with Rice And White Grilled Fish!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
