1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and white beans
Rice and white beans is a simple, wholesome dish enjoyed in various cuisines worldwide, particularly prevalent in Latin American, Caribbean, and Southern U.S. cooking. It typically consists of cooked rice paired with tender white beans such as navy beans, cannellini, or great northern beans. Often seasoned with herbs, spices, and sometimes vegetables or garlic, the dish offers a hearty and nutritious balance. White beans are an excellent source of plant-based protein, fiber, and essential nutrients like folate and magnesium, supporting digestion and heart health. Rice provides an energy-boosting carbohydrate base, with brown or whole-grain rice offering additional fiber and nutrients compared to white rice. While healthy, the dish can vary in nutritional value depending on preparation—excessive salt, added fats, or processed ingredients can increase sodium and calorie content. As a versatile, satisfying option, it can be customized for various dietary preferences while promoting balanced eating.
