One cup of Rice and white beans is around 238 grams and contains approximately 310 calories, 64.0 grams of protein, 0.7 grams of fat, and 672.0 grams of carbohydrates.
Rice And White Beans are a delicious and nutritious combination, celebrated in various cuisines around the world. This wholesome dish features fluffy white rice paired with creamy white beans, creating a perfect balance of flavors and textures. It's a staple in Latin American, Mediterranean, and Southern American dishes, often serving as a hearty base. Packed with protein, fiber, and essential nutrients, this meal supports digestive health and keeps you feeling full longer. With minimal fat and a variety of preparation methods, Rice And White Beans are an excellent choice for a healthy, satisfying meal any day of the week.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 672.0 g | 244% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.2 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
