1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and vermicelli
Rice and vermicelli is a versatile staple commonly used in Middle Eastern and Mediterranean cuisines. This dish combines small, toasted vermicelli noodles with long-grain rice, creating a mildly nutty and fluffy side that pairs well with stews, grilled meats, and vegetables. Typically cooked in a mixture of oil or butter, the vermicelli adds richness to the dish, while the rice provides a satisfying base. Nutritionally, this combination offers a source of carbohydrates, making it an excellent energy booster for active lifestyles. Whole-grain rice variants can add fiber and essential nutrients for improved digestion and balanced blood sugar levels. However, the use of butter or oil may increase fat and calorie content, so lighter alternatives can make the dish more heart-healthy. Enjoyed across generations, rice and vermicelli is a comforting and adaptable addition to any balanced meal plan.
