One cup of Rice and veggies is around 236 grams and contains approximately 283.0 calories, 6.6 grams of protein, 4.7 grams of fat, and 57.0 grams of carbohydrates.
Rice And Veggies is a colorful and nutritious dish that brings together fluffy rice and a medley of vibrant vegetables. Originating from various cuisines around the world, this versatile meal combines fresh ingredients like bell peppers, carrots, and broccoli, often enhanced with aromatic herbs and spices. Packed with fiber, vitamins, and minerals, Rice And Veggies is not only delicious but also a wholesome choice for those seeking a healthy diet. Whether served as a main course or a side dish, it’s a delightful way to enjoy a balanced, plant-based meal.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
