One cup of Rice and vegetables is around 238.1 grams and contains approximately 236.5 calories, 6.0 grams of protein, 3.3 grams of fat, and 45.6 grams of carbohydrates.
Rice And Vegetables are a vibrant and nutritious dish enjoyed in cuisines around the world. This delightful combination features fluffy rice, cooked to perfection, mixed with a medley of fresh vegetables like crisp bell peppers, vibrant broccoli, and sweet carrots. Often seasoned with fragrant herbs and spices, it bursts with flavor while being low in calories and rich in vitamins. Originating from various Asian culinary traditions, Rice And Vegetables offers a healthy balance of carbohydrates and fiber, making it a satisfying and wholesome choice for any meal. Perfect for vegan diets, it's a colorful addition to your table that promotes wellness and delights the senses.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.7 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
