Rice and vegetable mix

Rice and vegetable mix

Lunch

Item Rating: 75/100

One cup of Rice and vegetable mix is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.

Rice And Vegetable Mix is a vibrant blend of wholesome grains and fresh vegetables, perfect for elevating your meals. Infused with a medley of nutrient-rich ingredients like peas, carrots, and bell peppers, this mix offers a delightful taste of global cuisine, inspired by Asian and Mediterranean flavors. Packed with fiber and essential vitamins, it’s a heart-healthy option that supports a balanced diet. Whether as a side dish or a main course, Rice And Vegetable Mix brings a burst of color and nutrition to your table, making healthy eating simple and delicious. Enjoy the goodness in every bite!

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294.1
calories
7.1
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
10.5%
11.6%
Fat: 31 cal (11.6%)
Protein: 28 cal (10.5%)
Carbs: 211 cal (77.9%)