1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and vegetable mix
Rice and Vegetable Mix is a flavorful and wholesome dish that combines steamed rice with a medley of colorful vegetables such as carrots, peas, broccoli, and bell peppers. Its versatility is celebrated across many cuisines, from Asian stir-fries to Mediterranean pilafs. This nutrient-packed combination is rich in vitamins (A, C, K), minerals (potassium, magnesium), and dietary fiber, supporting digestive health and providing a balanced energy source. Brown rice or quinoa variations enhance its whole-grain benefits, offering additional antioxidants and heart-healthy properties. While low in fat and naturally gluten-free, the dish can be adjusted for preferences by adding lean proteins or herbs for extra flavor. However, the sodium content should be monitored if prepared with sauces or seasonings like soy sauce. Overall, Rice and Vegetable Mix is a satisfying, health-conscious option that highlights both versatility and nutritional value for a balanced diet.
