Nutrition Facts for Rice and vegetable medley
Image of Rice and vegetable medley

Rice and vegetable medley

Item Rating: 74/100

One cup of Rice and vegetable medley is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice And Vegetable Medley is a colorful and nutritious dish that combines fluffy rice with a vibrant assortment of fresh vegetables, including bell peppers, carrots, and green peas. Originating from a blend of culinary traditions, this medley offers a delightful taste of Asia and beyond. Packed with vitamins, fiber, and plant-based goodness, it’s an excellent choice for a healthy lifestyle. Whether served as a side or a main course, Rice And Vegetable Medley brings a burst of flavor to every bite, making it a perfect addition to any meal. Enjoy the harmony of nutrition and taste in every serving!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 4.7059g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%