1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and teriyaki chicken
Rice and Teriyaki Chicken is a flavorful dish rooted in Japanese cuisine, renowned for its balance of sweet, savory, and umami flavors. The dish typically consists of tender chicken glazed with teriyaki sauce—a blend of soy sauce, sugar, and mirin—served over a bed of steamed white or brown rice. Teriyaki sauce adds a rich, caramelized coating to the chicken, while rice provides a hearty base. Brown rice is a healthier option, offering fiber and essential nutrients compared to white rice. The lean protein in chicken makes it a good source of essential amino acids, supporting muscle growth and repair. However, traditional teriyaki sauce can be high in sodium and sugar, making moderation important for heart health and weight management. Customizing with steamed vegetables enhances its nutritional profile, adding vitamins, minerals, and fiber. Overall, it’s a satisfying dish that can be tailored to fit different dietary preferences.
