One cup of Rice and stew is around 238.1 grams and contains approximately 310.1 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.9 grams of carbohydrates.
Rice And Stew is a vibrant and hearty dish, celebrated in West African cuisine. This comforting meal features fluffy, steamed rice served alongside a rich, savory stew made from tomatoes, peppers, onions, and an array of spices. Packed with protein, it often includes chicken, beef, or fish, making it both filling and nutritious. While the stew can be rich in flavor, it's important to watch portion sizes due to its oil content. Overall, Rice And Stew is a delicious blend of flavors, perfect for any occasion and a true representation of the warm and inviting spirit of West African cooking.
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Nutrition Information
Calories |
310.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.9 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
