1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and stew
Rice and Stew is a flavorful and widely enjoyed dish across various cuisines, particularly in African, Caribbean, and Asian culinary traditions. It typically consists of steamed or boiled rice paired with a rich, spiced sauce made from tomatoes, onions, peppers, and a protein such as chicken, beef, fish, or legumes. Variations may include additional vegetables and spices specific to regional recipes. Rice provides a source of carbohydrates for energy, while the stew contributes essential vitamins, minerals, and protein, making it a balanced dish when prepared thoughtfully. Whole-grain or brown rice options enhance its nutritional profile by offering more fiber and nutrients. Depending on preparation, the stew might be high in oil, sodium, or saturated fats, so moderating these ingredients can make it a healthier choice. Versatile and hearty, Rice and Stew is not only nourishing but also deeply rooted in cultural heritage across communities.
