One cup of Rice and sambar is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67.0 grams of carbohydrates.
Rice And Sambar is a delightful South Indian dish that combines fluffy, steamed rice with a flavorful lentil-based stew. The star of Sambar is an array of fresh vegetables simmered with tamarind, spices, and aromatic herbs, creating a savory and tangy profile. This beloved dish is not only comforting but also nutritious, packed with protein from lentils and essential vitamins from the vegetables. Often enjoyed with a side of crispy papad or pickles, Rice And Sambar is a wholesome choice for a balanced meal, offering a burst of flavors with every bite. Indulge in this culinary tradition that embodies the heart and soul of Indian cuisine!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
