1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and refried beans
Rice and refried beans is a staple dish in Latin American and Mexican cuisine, often served as a hearty side or a vegetarian main. This satisfying combination typically includes fluffy white or brown rice paired with mashed pinto or black beans cooked with oil, garlic, onion, and spices. The dish is rich in essential nutrients, offering protein from the beans and energy from the rice, along with fiber that supports digestion. Brown rice can enhance its health benefits by adding whole grains and additional fiber. While refried beans are a good source of plant-based protein, they may contain added fats or sodium depending on preparation methods, so opting for minimal oil and low-sodium recipes can make it a healthier choice. Versatile and nutrient-packed, rice and refried beans provide a balanced and flavorful addition to any meal.
