One cup of Rice and refried beans is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice and Refried Beans are a classic dish that beautifully blends simple ingredients for a hearty meal. Originating from Mexican cuisine, this combination features fluffy, seasoned rice paired with creamy, seasoned refried beans, often made from pinto or black beans. Packed with plant-based protein and fiber, this dish is not only filling but also promotes digestive health. While it can be enhanced with cheese or sour cream for added flavor, opting for fresh herbs and spices keeps it light and nutritious. Enjoying Rice and Refried Beans is a delightful way to celebrate vibrant flavors and wholesome ingredients in every bite!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
