1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and quinoa
Rice and quinoa are versatile grains celebrated for their nutritional value and global culinary uses. Rice, originating from Asia, comes in varieties like white, brown, and wild. It's rich in carbohydrates, providing an energy boost, with brown and wild rice offering added fiber and nutrients like magnesium and B vitamins. Quinoa, a seed native to South America, is a gluten-free complete protein, packing all nine essential amino acids. It’s also high in fiber, antioxidants, and minerals such as iron and zinc. Both are low in fat and can be prepared in savory or sweet dishes, complementing cuisines from Asian stir-fries to South American salads. While white rice lacks the nutrient density of its whole-grain counterparts, combining it with quinoa creates a balanced option suitable for many diets. Together, they’re ideal for supporting energy levels, digestion, and muscle repair, making them favorites on a healthy plate.
