One cup of Rice and quinoa is around 200 grams and contains approximately 240 calories, 8 grams of protein, 4 grams of fat, and 42 grams of carbohydrates.
Rice and Quinoa are nutritious staples beloved worldwide. Rice, a staple grain from Asia, is versatile and fluffy, while quinoa, originating from the Andean region, is a gluten-free seed packed with protein. Together, they create a wholesome dish, rich in fiber and essential amino acids. Both are low in fat, with quinoa also being a great source of magnesium and iron. Their unique textures and flavors make them perfect for salads, bowls, and side dishes, offering a delicious way to nourish your body. Enjoy the goodness of Rice and Quinoa in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
