1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and purple peas
Rice and Purple Peas is a wholesome dish commonly found in Southern and Creole cuisine, showcasing a rich culinary heritage. This hearty combination features long-grain rice paired with purple hull peas, which belong to the cowpea family. Purple hull peas are known for their earthy flavor and are a great source of plant-based protein, fiber, and essential vitamins such as folate and iron. The dish is often seasoned with aromatic herbs and spices, and variations may include additions like smoked meat for depth of flavor. The rice provides energy through carbohydrates, while the peas contribute nutrients that support digestion and heart health. Low in fat and rich in antioxidants, this dish can be a nutritious option, though preparations with added fats or meats may increase calorie and sodium content. Rice and Purple Peas is a satisfying and culturally significant meal that exemplifies comfort food with nourishing potential.
