1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and pot roast
Rice and Pot Roast is a comforting dish consisting of tender, slow-cooked beef pot roast paired with fluffy rice. Rooted in American comfort food traditions, it combines flavorful components like seasoned beef, vegetables such as carrots or onions, and a savory gravy that complements the rice. Nutritionally, the dish provides a source of protein from the beef and fiber and vitamins from the vegetables. White or brown rice can be used, with brown rice offering extra whole-grain benefits. While hearty and satisfying, this dish can be high in saturated fat and sodium, depending on preparation methods and gravy ingredients. Substituting leaner cuts of beef, reducing added salt, or using vegetable-based broths can enhance its health profile. Rice and Pot Roast is ideal for those seeking a balanced, filling meal with opportunities to tailor its nutritional value to individual preferences.
