1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and pork
Rice and Pork is a versatile dish found in cuisines worldwide, including Asian, Latin American, and European traditions. Typically made with white or brown rice and seasoned pork, it can include vegetables, spices, and sauces to enhance flavor. Brown rice provides fiber, vitamins, and minerals, promoting digestive health, while pork is a rich source of high-quality protein, B vitamins, and essential minerals like iron and zinc. Depending on the preparation, the dish may also offer healthy fats or lean cuts of pork to balance nutrition. However, certain versions may be high in sodium, saturated fats, or added sugars, depending on seasonings or cooking methods like frying. Opting for steamed rice, lean pork, and fresh vegetables can make it a healthier choice. Its adaptability allows for endless variations, making it a satisfying and nourishing option for those seeking comfort food with balanced nutrients.
