1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and pecans
Rice and Pecans is a flavorful dish that combines nutty pecans with fluffy rice, offering a blend of textures and nutrients. Originating in the southern United States, this pairing is a popular side dish in Southern cuisine, often enjoyed on holidays or as an accompaniment to roasted meats. Pecans are rich in heart-healthy monounsaturated fats, fiber, and essential minerals like magnesium and zinc, while rice provides a valuable source of carbohydrates for energy. Opting for brown rice increases the nutritional value, adding more fiber and vitamins like B6. While pecans are nutrient-dense, they should be consumed in moderation due to their high calorie and fat content. Recipes may include butter or oils, which can contribute added fats, but healthier versions use minimal oil and rely on herbs or spices for flavor. This dish strikes a balance between taste and nutrition, especially when prepared with whole-grain rice and mindful portions.
