One cup of Rice and peas is around 235.3 grams and contains approximately 294.1 calories, 10.6 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Rice and Peas is a beloved Caribbean dish, particularly in Jamaican cuisine. This dish features aromatic long-grain rice cooked with flavorful pigeon peas, infused with coconut milk, garlic, and a hint of thyme. It's often seasoned with scallions and a dash of allspice, creating a delightful blend of flavors. Not only is Rice and Peas delicious, but it also offers nutritional benefits. The peas provide protein and fiber, while the coconut milk adds healthy fats. Enjoyed as a side dish or main course, Rice and Peas is a fulfilling and vibrant staple of Caribbean culture.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
