Rice and peas

Item Rating: 76/100

One cup of Rice and peas is around 200 grams and contains approximately 250 calories, 9 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.

Rice and Peas is a beloved Caribbean dish, particularly in Jamaican cuisine. This dish features aromatic long-grain rice cooked with flavorful pigeon peas, infused with coconut milk, garlic, and a hint of thyme. It's often seasoned with scallions and a dash of allspice, creating a delightful blend of flavors. Not only is Rice and Peas delicious, but it also offers nutritional benefits. The peas provide protein and fiber, while the coconut milk adds healthy fats. Enjoyed as a side dish or main course, Rice and Peas is a fulfilling and vibrant staple of Caribbean culture.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 4g	0%
Total Sugars 1g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%