1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and milk
Rice and Milk is a simple yet comforting dish found in various cuisines worldwide, often associated with desserts or breakfast options. While its exact origin is difficult to pinpoint, variations like rice pudding are popular in Europe, Asia, and Latin America. The dish typically combines cooked rice with milk, sugar, and spices such as cinnamon or vanilla, creating a creamy texture and mildly sweet flavor. Nutritionally, Rice and Milk provides carbohydrates from the rice and protein, calcium, and vitamin D from the milk. These nutrients make it a source of quick energy and bone health support. However, the addition of sugar can raise its calorie count and make it less ideal for those monitoring their sugar intake. Choosing whole-grain rice and unsweetened milk can enhance its fiber and nutrient profile, making it a healthier option for a balanced diet.
