One cup of Rice and milk is around 248 grams and contains approximately 218.2 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.
Rice And Milk is a comforting dish that blends creamy milk with tender rice, often sweetened with sugar and flavored with spices like cinnamon or vanilla. Originating in various cuisines around the world, it’s particularly popular in Latin America and Asia. This wholesome treat is not only delicious but also packed with nutrients; it's a great source of carbohydrates for energy, while the milk provides protein and calcium. However, keep an eye on added sugars for a healthier option. Enjoy Rice And Milk as a satisfying snack or a delightful dessert!
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 20 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 49.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
