Nutrition Facts for Rice and meat
Image of Rice and meat

Rice and meat

Item Rating: 72/100

One cup of Rice and meat is around 235 grams and contains approximately 353 calories, 18 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Rice And Meat is a hearty dish that combines tender, flavorful meats with perfectly cooked rice, originating from various cuisines around the world, including Middle Eastern, Asian, and Latin American traditions. Typically featuring ingredients like chicken, beef, or lamb seasoned with aromatic spices, this dish offers a rich source of protein. When paired with colorful vegetables, Rice And Meat becomes not only delicious but also nutrient-rich. While it can be indulgent, opting for lean meats and whole grains can enhance its health benefits, making it a satisfying meal for any occasion. Enjoy the delicious harmony of flavors and textures that Rice And Meat brings to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 8.2353g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 0g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 19.8%
Carbs: 59.4%