1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and meat bowl
The Rice and Meat Bowl is a hearty, flavorful dish inspired by global comfort food traditions, commonly found in Asian, Middle Eastern, and Latin cuisines. This meal typically includes a base of steamed rice topped with seasoned, cooked meat such as chicken, beef, or pork, often accompanied by sautéed vegetables, herbs, and a savory sauce. Depending on the preparation, it can be a balanced source of protein, fiber, and essential nutrients. Brown rice or whole grains add extra fiber, while lean cuts of meat enhance its health benefits. However, variations with heavy sauces, fatty cuts, or refined grains may increase calorie and sodium content. Customizable and nutrient-dense, a Rice and Meat Bowl can be tailored for health-conscious or indulgent preferences, making it a versatile dining option for any palate.
