One cup of Rice and lentils is around 198 grams and contains approximately 227.7 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.
Rice and Lentils are a delicious and nourishing combination, bursting with flavor and packed with nutrition. Origins trace back to various cultures, including Indian and Middle Eastern cuisines, where this dish is a staple. Made with tender rice and hearty lentils, it provides a rich source of plant-based protein, fiber, and essential vitamins. This wholesome meal supports digestive health and keeps you feeling full longer. Plus, it's versatile—customizable with spices, vegetables, or sauces to suit your taste. Embrace Rice and Lentils for a satisfying, healthy experience!
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Nutrition Information
Calories |
227.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.0 mg | 17% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 429.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
