1 serving (198 grams) contains 228 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.0 mg | 17% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 429.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and lentils
Rice and Lentils is a wholesome and nutrient-packed dish celebrated in many global cuisines, particularly South Asian and Middle Eastern diets. Combining the mild, starchy base of rice with the earthy, protein-rich lentils, this pairing delivers a balanced blend of carbohydrates and plant-based protein, making it a staple for vegetarians and vegans. Lentils contribute fiber, iron, folate, and essential minerals, boosting digestion and heart health, while rice provides energy and is often used as a gluten-free option. Brown rice enhances the dish's nutritional profile with additional fiber and nutrients, though white rice is more common in traditional recipes. This combination is naturally low in fat, making it heart-healthy, but seasoning, oils, or heavy toppings can alter its nutritional value. Simple yet versatile, Rice and Lentils is a comforting dish that showcases the perfect harmony of flavor and health.
