Rice and lentil salad
One cup of Rice and lentil salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice And Lentil Salad is a vibrant and nutritious dish that combines fluffy rice, hearty lentils, and a medley of fresh vegetables like bell peppers, cucumbers, and tomatoes. Originating from Mediterranean and Middle Eastern cuisines, this salad is a powerhouse of protein and fiber, making it a healthy choice for any meal. Packed with essential vitamins and minerals, it’s perfect for boosting energy and supporting overall wellness. Drizzled with a zesty lemon vinaigrette, Rice And Lentil Salad offers a delightful balance of flavors that’s both satisfying and refreshing. Enjoy it as a side, or as a wholesome main dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories