One cup of Rice and lentil salad is around 235.3 grams and contains approximately 294.0 calories, 12.0 grams of protein, 3.5 grams of fat, and 53.0 grams of carbohydrates.
Rice And Lentil Salad is a vibrant and nutritious dish that combines fluffy rice, hearty lentils, and a medley of fresh vegetables like bell peppers, cucumbers, and tomatoes. Originating from Mediterranean and Middle Eastern cuisines, this salad is a powerhouse of protein and fiber, making it a healthy choice for any meal. Packed with essential vitamins and minerals, it’s perfect for boosting energy and supporting overall wellness. Drizzled with a zesty lemon vinaigrette, Rice And Lentil Salad offers a delightful balance of flavors that’s both satisfying and refreshing. Enjoy it as a side, or as a wholesome main dish!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
