Rice and lentil porridge
One cup of Rice and lentil porridge is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 1.9 grams of fat, and 38 grams of carbohydrates.
Rice And Lentil Porridge is a hearty and nutritious dish that combines wholesome rice and lentils, simmered to perfection into a creamy texture. Rooted in various cuisines, particularly Indian and Middle Eastern, this comfort food is packed with plant-based protein, fiber, and essential vitamins. The balance of rice and lentils creates a complete protein profile, making it a great option for vegetarians. Naturally low in fat and easy on the digestive system, Rice And Lentil Porridge is perfect for breakfast or a light meal, offering warmth and nourishment with every spoonful.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 1.8868g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 283.0189mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 0.9434g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories