One cup of Rice and lentil porridge is around 236 grams and contains approximately 189.0 calories, 7.5 grams of protein, 1.9 grams of fat, and 38 grams of carbohydrates.
Rice And Lentil Porridge is a hearty and nutritious dish that combines wholesome rice and lentils, simmered to perfection into a creamy texture. Rooted in various cuisines, particularly Indian and Middle Eastern, this comfort food is packed with plant-based protein, fiber, and essential vitamins. The balance of rice and lentils creates a complete protein profile, making it a great option for vegetarians. Naturally low in fat and easy on the digestive system, Rice And Lentil Porridge is perfect for breakfast or a light meal, offering warmth and nourishment with every spoonful.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
