1 serving (200 grams) contains 230 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and lentil dish
Rice and lentil dishes are a staple in many cuisines, particularly South Asian and Middle Eastern. This hearty and nutritious combination features steamed or boiled rice paired with lentils, such as red, green, or brown varieties. Often seasoned with spices like turmeric, cumin, and coriander, it can be served plain, in soups, or as part of dishes like Indian khichdi or Middle Eastern mujaddara. Rich in plant-based protein, fiber, and essential nutrients like folate and iron, it’s a healthy option for vegetarians and vegans. Lentils enhance gut health and promote stable energy levels, while rice provides carbohydrates for fuel. White rice has fewer nutrients and more simple carbs, but whole-grain options like brown or wild rice boost nutritional value. Relatively low in fat but high in carbs, this dish is an excellent balance of flavor and nourishment when prepared thoughtfully.
