One cup of Rice and ground meat is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Rice and Ground Meat is a delicious and hearty dish that combines tender ground meat, often beef or lamb, with fluffy rice seasoned to perfection. Originating from various cuisines around the globe, it’s particularly popular in Mediterranean and Middle Eastern cooking. Packed with protein and essential nutrients from the meat and fiber from the rice, it makes for a balanced meal. While it can be rich, especially with added spices and sauces, it can easily be made healthier by using lean meats and incorporating vegetables. This dish promises satisfaction in every bite, making it a favorite for family dinners or comforting gatherings.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
