Rice and ground meat

Item Rating: 73/100

One cup of Rice and ground meat is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Rice and Ground Meat is a delicious and hearty dish that combines tender ground meat, often beef or lamb, with fluffy rice seasoned to perfection. Originating from various cuisines around the globe, it’s particularly popular in Mediterranean and Middle Eastern cooking. Packed with protein and essential nutrients from the meat and fiber from the rice, it makes for a balanced meal. While it can be rich, especially with added spices and sauces, it can easily be made healthier by using lean meats and incorporating vegetables. This dish promises satisfaction in every bite, making it a favorite for family dinners or comforting gatherings.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 70g	0%
Dietary Fiber 1g	0%
Total Sugars 0.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 87.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%