1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and ground meat mix
Rice and Ground Meat Mix is a versatile dish commonly found in a variety of global cuisines, including Middle Eastern, Asian, and Latin American traditions. This dish typically combines cooked rice with seasoned ground meat, such as beef, chicken, turkey, or lamb, often enhanced with spices, herbs, and vegetables for added flavor and texture. Rich in protein from the meat and carbohydrates from the rice, it's a filling and satisfying meal. Whole-grain or brown rice variants can boost the fiber content, supporting digestion and heart health. However, the dish's health value depends on preparation—lean cuts of meat and minimal added fats or salt are better choices. When paired with nutrient-rich vegetables like bell peppers, carrots, or spinach, it can be a balanced option. While delicious and adaptable, moderation is key if high-fat meats or excessive oils are used.
