One cup of Rice and ground beef is around 236.6 grams and contains approximately 474.2 calories, 23.7 grams of protein, 18.1 grams of fat, and 53.4 grams of carbohydrates.
Rice and Ground Beef is a hearty and satisfying dish that blends tender ground beef with fluffy rice, commonly seasoned with spices and herbs. Originating from various cuisines around the world, it’s particularly popular in Mexican, Asian, and Middle Eastern recipes. Packed with protein and carbohydrates, it provides essential nutrients, but be mindful of portion sizes as it can be calorie-dense. Whether served in a burrito bowl, stuffed into peppers, or as a comforting skillet meal, Rice and Ground Beef offers a delicious and versatile option for any dinner table.
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 53.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
