1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and ground beef
Rice and ground beef is a hearty dish combining two staples often found in various cuisines worldwide. The base typically consists of white or brown rice paired with cooked, seasoned ground beef, often incorporating onions, garlic, peppers, or spices for enhanced flavor. Originating as a versatile culinary staple, variations are common in Latin American, Middle Eastern, and Asian cooking. Nutritionally, the dish provides a balance of carbohydrates from the rice, protein from the beef, and potential micronutrients from added vegetables or spices. Depending on preparation, it can be a source of iron, B vitamins, and energy. Health aspects depend on ingredient choices; using lean ground beef and whole-grain rice enhances nutritional content, while heavy oils, salty seasonings, or processed ingredients might reduce health benefits. Customizable and nutrient-dense, rice and ground beef can cater to a wide range of dietary preferences and goals.
