Rice and ground beef casserole
One cup of Rice and ground beef casserole is around 236 grams and contains approximately 330 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Rice and Ground Beef Casserole is a hearty and comforting dish that combines tender ground beef, fluffy rice, and a medley of flavorful vegetables. Originating from classic American and Mexican cuisine, this one-pot wonder brings together savory spices, tomatoes, and cheese for a deliciously satisfying meal. It's packed with protein and can be easily customized with your favorite veggies, making it a nutritious option for families. While it's rich and filling, you can make it healthier by using lean ground beef and brown rice. Perfect for weeknight dinners, this casserole is sure to become a family favorite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 5.6604g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 2.8302g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories