1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and ground beef casserole
Rice and Ground Beef Casserole is a comforting dish combining hearty ingredients and simple preparation. Typically originating from American home-cooking traditions, this casserole includes ground beef, rice, and vegetables like bell peppers or onions, all blended with seasonings and sometimes tomato sauce or cheese for added flavor. Nutritionally, it offers a balance of protein from the beef and carbohydrates from the rice, making it a filling main course. Using lean ground beef and brown rice can enhance its health benefits, providing fiber, iron, and lower saturated fat. The inclusion of vegetables boosts its vitamin content, while ingredients like cheese or cream-based sauces may add calories and fat. It’s a versatile dish that can be adapted to suit dietary needs or preferences, making it both wholesome and customizable.
