One cup of Rice and ground beef casserole is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 37.7 grams of carbohydrates.
Rice and Ground Beef Casserole is a hearty and comforting dish that combines tender ground beef, fluffy rice, and a medley of flavorful vegetables. Originating from classic American and Mexican cuisine, this one-pot wonder brings together savory spices, tomatoes, and cheese for a deliciously satisfying meal. It's packed with protein and can be easily customized with your favorite veggies, making it a nutritious option for families. While it's rich and filling, you can make it healthier by using lean ground beef and brown rice. Perfect for weeknight dinners, this casserole is sure to become a family favorite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
