One cup of Rice and grains mix is around 237.8 grams and contains approximately 257.3 calories, 6.0 grams of protein, 1.8 grams of fat, and 53.7 grams of carbohydrates.
Rice And Grains Mix is a delicious and nutritious blend featuring hearty brown rice, vibrant quinoa, and wholesome farro. This medley draws inspiration from global cuisines, combining flavors that bring diversity to your dining table. Packed with essential nutrients, it's a great source of fiber and plant-based protein, perfect for anyone seeking a healthy lifestyle. Plus, it’s low in fat and free from artificial additives. Whether you’re serving it as a side dish or a base for your favorite stir-fry, Rice And Grains Mix elevates every meal with taste and nutrition.
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Nutrition Information
Calories |
257.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
