One cup of Rice and goat curry is around 240 grams and contains approximately 432 calories, 24 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Rice And Goat Curry is a savory delight from South Asian cuisine, featuring tender pieces of goat simmered in a rich blend of spices like cumin, coriander, and turmeric. This hearty dish is served over fluffy basmati rice, soaking up the aromatic curry sauce. Packed with protein and essential nutrients, goat meat is a healthier red meat option compared to others, while the spices offer anti-inflammatory benefits. Enjoy the balance of flavors and textures in this comforting classic that's perfect for sharing with family and friends!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
