1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and goat curry
Rice and Goat Curry is a flavorful dish originating from South Asian and Caribbean cuisines, celebrated for its rich spices and hearty ingredients. The curry features tender goat meat slow-cooked in a blend of spices like turmeric, cumin, coriander, and ginger, creating a savory, aromatic experience. Paired with steamed rice, the dish provides a satisfying balance of proteins and carbohydrates. Goat meat is a lean protein source, lower in fat compared to beef or pork, and rich in iron and essential nutrients like vitamin B12. The mix of spices offers antioxidant and anti-inflammatory benefits. However, the dish’s healthiness depends on its preparation; coconut milk and cooking oils may add saturated fats, so moderate consumption is advised. When enjoyed with whole-grain or brown rice, Rice and Goat Curry can be a nutrient-dense option within a balanced diet, offering both traditional flavors and wholesome sustenance.
