1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and egg
Rice and Egg is a simple yet nutritious dish found in various cuisines worldwide, particularly in Asian and Latin American cooking. It typically consists of steamed or fried rice paired with eggs, which can be scrambled, fried, or poached depending on preference. The combination offers a balanced mix of carbohydrates, protein, and essential nutrients. Rice provides energy through complex carbohydrates, while eggs supply high-quality protein, healthy fats, vitamins like B12, and minerals such as selenium and iron. This dish can be customized with additional ingredients like vegetables, herbs, or sauces to enhance flavor and nutritional value. While it is a healthy option, the nutrition depends on preparation methods—using excessive oil or high-sodium sauces may decrease its health benefits. Overall, Rice and Egg is a versatile and satisfying meal option for a wholesome start to the day or a quick, nutritious bite.
