One cup of Rice and egg is around 235.8 grams and contains approximately 377.4 calories, 11.3 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Rice And Egg is a simple yet satisfying dish that combines fluffy rice with perfectly cooked eggs. Originating from various culinary traditions, it’s a staple in many Asian cuisines, offering a comforting balance of flavors and nutrients. This dish is rich in protein from the eggs and provides carbohydrates from the rice, making it a great source of energy. You can make it healthier by adding fresh vegetables or using brown rice for extra fiber. Quick, versatile, and delicious, Rice And Egg is sure to please any palate!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
