One cup of Rice and dal is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Rice and Dal are a beloved staple in Indian cuisine, featuring fluffy basmati rice paired with comforting lentils. This nutritious dish is rich in protein, fiber, and essential nutrients, making it a powerhouse for health-conscious eaters. Traditionally served with aromatic spices and often accompanied by vegetables, Rice and Dal provide a balanced meal that supports a healthy diet. Enjoyed by millions, this vibrant and flavorful combination is not only satisfying but also embodies the essence of Indian comfort food. Indulge in Rice and Dal for a taste of tradition and well-being!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
