1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and dal
Rice and Dal is a staple dish in South Asian cuisine, particularly popular in India, Nepal, Pakistan, and Bangladesh. It consists of steamed rice paired with dal, which is a spiced lentil curry made from split pulses like lentils, chickpeas, or mung beans. This simple yet flavorful combination serves as a complete protein, offering essential amino acids when eaten together. Rich in fiber, vitamins, and minerals like iron and magnesium, Rice and Dal supports digestion, heart health, and sustained energy. The dish is naturally low in fat, though its nutritional profile can vary depending on the added ingredients like ghee or oils in the dal. Often gluten-free, this comforting meal is highly adaptable, catering to various dietary needs. Rice and Dal exemplifies balance and nourishment, making it a healthy cornerstone of traditional diets across South Asia.
