1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and curry
Rice and curry is a staple dish in South Asian cuisine, particularly popular in countries like India, Sri Lanka, Bangladesh, and Pakistan. The dish typically consists of steamed or boiled rice served alongside a curried preparation made with a blend of spices, vegetables, lentils, or proteins such as chicken, fish, or tofu. Common ingredients include turmeric, coriander, cumin, garlic, and ginger, which contribute depth of flavor and potential health benefits like anti-inflammatory and antioxidant properties. The dish is rich in vitamins, minerals, and fiber, especially when paired with vegetables and legumes. While rice provides energy through carbohydrates, opting for whole-grain varieties like brown rice increases the fiber and nutrient profile. Curries cooked with minimal oil and lean proteins further enhance its nutritional value. High-fat additions like cream, ghee, or excessive oil may reduce its healthfulness, so lighter preparation methods are preferable for a balanced meal.
