One cup of Rice and curry is around 236.5 grams and contains approximately 286.5 calories, 9.5 grams of protein, 3.4 grams of fat, and 54.7 grams of carbohydrates.
Rice and curry are a delightful staple from South Asian cuisine, where fragrant basmati rice pairs perfectly with a rich, flavorful curry made from a variety of spices, vegetables, and proteins. Often simmered with coconut milk or yogurt, these dishes burst with vibrant flavors and aromas. Loaded with nutrients, rice and curry can be a healthy option, especially when packed with fresh vegetables and lean meats. Though some curries can be high in calories due to added fats, the combination offers a balance of carbohydrates, proteins, and fats that makes it satisfying and wholesome. Indulge in the comfort of rice and curry, a dish that warms the soul and excites the palate!
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Nutrition Information
Calories |
286.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.7 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
