1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and corn waffle
Rice and Corn Waffles are a delightful fusion of grains, offering a satisfying crunch and subtle sweetness. Originating from creative adaptations in global cuisine, they combine rice flour and cornmeal, sometimes complemented by spices or herbs to enhance flavor. Naturally gluten-free, they serve as a nutritious alternative to traditional wheat-based waffles. Packed with essential nutrients like fiber, vitamins B and E, and antioxidants, these waffles support digestion and cellular health. Their lower fat content makes them a healthier choice for breakfast or snacks. However, their nutritional profile can vary based on additional ingredients, such as syrup or butter, which may increase calorie and sugar levels. Versatile and wholesome, Rice and Corn Waffles are perfect for those seeking delicious options that cater to dietary preferences or restrictions, blending simple ingredients with a focus on nourishment and wellness.
