One cup of Rice and corn is around 236.2 grams and contains approximately 333.3 calories, 8.3 grams of protein, 3.5 grams of fat, and 62.5 grams of carbohydrates.
Rice And Corn are beloved staples that form the foundation of cuisines around the world. Rice, a versatile grain, brings a rich source of carbohydrates, while corn adds a delightful sweetness and crunch. Together, they create a harmonious blend, perfect for any dish, from hearty stews to vibrant salads. These ingredients are not only delicious but also packed with essential nutrients. Rice offers energy and is gluten-free, while corn provides fiber and antioxidants. Combined, Rice And Corn offer a nutritious and satisfying option, bringing comfort and flavor to your plate.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
