1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and corn crackers
Rice and corn crackers are light, crunchy snacks made primarily from rice and ground corn. These crackers often originate from East Asian and South American cuisines, where rice and corn are staples. Simple ingredients such as puffed rice, cornmeal, and minimal seasoning create a neutral base that pairs well with dips, spreads, or enjoyed on their own. Rich in complex carbohydrates and naturally gluten-free, they are a popular choice for those with dietary restrictions. Most varieties are low in fat, calories, and cholesterol, making them a healthy option for mindful snacking. However, some flavored or pre-packaged versions may contain added salt, sugar, or preservatives, which can lessen their nutritional benefits. For a balanced option, choose unsalted or whole-grain varieties and complement with protein-rich toppings like hummus or nut butter for a satisfying, nutrient-packed snack.
