One cup of Rice and chickpeas is around 200 grams and contains approximately 350.3 calories, 14.0 grams of protein, 10.2 grams of fat, and 105.1 grams of carbohydrates.
Rice and Chickpeas are a delightful and nutritious combination, perfect for a wholesome meal. This dish features fluffy rice paired with protein-packed chickpeas, creating a satisfying blend. Originating from various cuisines around the world, it's especially popular in Mediterranean and Middle Eastern fare. Packed with fiber, this dish supports digestion and provides sustained energy, while chickpeas offer essential vitamins and minerals. Whether served as a hearty standalone meal or a flavorful side, Rice and Chickpeas provide a delicious, healthy option for everyone.
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Nutrition Information
Calories |
350.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.4 mg | 5% | |
| Total Carbohydrates | 105.1 g | 38% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 3.2 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.9 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 299.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
