Rice and chickpeas

Item Rating: 75/100

One cup of Rice and chickpeas is around 200 grams and contains approximately 261 calories, 5.4 grams of protein, 0.5 grams of fat, and 57 grams of carbohydrates.

Rice and Chickpeas are a delightful and nutritious combination, perfect for a wholesome meal. This dish features fluffy rice paired with protein-packed chickpeas, creating a satisfying blend. Originating from various cuisines around the world, it's especially popular in Mediterranean and Middle Eastern fare. Packed with fiber, this dish supports digestion and provides sustained energy, while chickpeas offer essential vitamins and minerals. Whether served as a hearty standalone meal or a flavorful side, Rice and Chickpeas provide a delicious, healthy option for everyone.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260.7594

Total Fat 0.5064g	0%
Saturated Fat 0.1266g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2658mg	0%
Total Carbohydrate 56.962g	0%
Dietary Fiber 0.7594g	0%
Total Sugars 0.1266g
Protein 5.443g	0%

Vitamin D 0IU	0%
Calcium 20.2532mg	0%
Iron 0.5064mg	0%
Potassium 69.6202mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%