1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and chicken stir fry
Rice and Chicken Stir Fry is a quick, flavorful dish commonly found in Asian cuisine. It typically combines lean chicken breast, cooked jasmine or brown rice, assorted colorful vegetables like bell peppers, broccoli, and carrots, and is stir-fried in a light sauce made from soy sauce, garlic, ginger, and sesame oil. High in protein and fiber, it offers a balanced meal that supports muscle growth and digestion. Healthy fats from sesame oil and antioxidant-rich vegetables enhance its nutritional value, while brown rice adds extra whole grains for sustained energy. However, depending on preparation, sodium levels from the soy sauce may be a concern for some dietary needs, so low-sodium options can be used. This dish embodies a harmony of texture, flavor, and health-conscious eating, making it a popular choice for balanced and wholesome meals.
