One cup of Rice and chicken stir fry is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Rice And Chicken Stir Fry is a delicious and vibrant dish that combines tender chicken, colorful vegetables like bell peppers, broccoli, and snap peas, all sautéed in a savory soy sauce blend. Originating from Asian cuisine, this stir fry bursts with flavor and offers a quick and nutritious meal option. Packed with protein from the chicken and fiber from the veggies, it’s a well-balanced choice that fuels your body. Plus, it's easily customizable—swap in your favorite vegetables or add spices for extra kick! Enjoy a bowl of this satisfying dish that's both wholesome and delightful.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
