1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and chicken
Rice and chicken is a versatile dish found in many cuisines worldwide, including Asian, Latin American, Middle Eastern, and African traditions. The dish typically consists of lean chicken protein paired with rice, a nutrient-rich carbohydrate. Variations may include spices, vegetables, or sauces, adapting to regional flavors. Chicken is an excellent source of protein, essential for muscle repair and growth, while rice provides energy through its complex carbohydrates. Brown rice offers added benefits such as fiber, vitamins, and minerals. The dish can be modified for healthier options by using skinless chicken, whole-grain rice, and limiting fried or creamy components. However, high sodium or heavy sauces in certain preparations may reduce its health benefits. Well-balanced rice and chicken meals can be heart-healthy, sustaining, and simple to prepare, making them a cornerstone in both nutritious diets and comfort food traditions globally.
