One cup of Rice and chicken is around 163 grams and contains approximately 487.4 calories, 16.5 grams of protein, 23.0 grams of fat, and 51.2 grams of carbohydrates.
Rice And Chicken is a classic dish from various cuisines around the world, celebrated for its simplicity and flavor. This hearty meal typically features tender, marinated chicken, often sautéed or grilled, served over a fluffy bed of rice. Packed with protein and essential nutrients, Rice And Chicken is not just satisfying; it also offers a balanced mix of carbohydrates and lean protein. Whether seasoned with spices from Latin America or influenced by Asian flavors, this versatile dish is as nutritious as it is delicious. Perfect for a cozy family dinner or a quick weeknight meal, Rice And Chicken is comfort food at its finest!
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
