1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and chicken curry
Rice and Chicken Curry is a flavorful dish rooted in South Asian cuisine, popular worldwide for its rich taste and hearty ingredients. This dish typically combines tender pieces of chicken simmered in a spiced curry sauce made with onions, garlic, ginger, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander. Served alongside steamed or boiled rice, the combination provides a well-rounded meal. Chicken is a lean protein source, promoting muscle growth and satiety, while spices used in the curry may offer anti-inflammatory and antioxidant benefits. However, cream or coconut milk often added to enhance richness can increase calorie and fat content, so portions should be monitored for those with dietary constraints. Pairing it with whole-grain or brown rice boosts fiber content and adds additional nutritional value. Overall, Rice and Chicken Curry is both comforting and nourishing when prepared with balance in mind.
