One cup of Rice and cheese is around 200 grams and contains approximately 280 calories, 7 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Rice And Cheese is a delightful comfort dish, blending fluffy rice with rich, melty cheese for a savory experience. Hailing from diverse culinary traditions, this dish showcases the versatility of simple ingredients. Packed with carbohydrates for energy, and the creamy cheese adding protein and calcium, it provides a satisfying, hearty meal. While it's indulgent and can be high in calories, it can be made healthier by incorporating whole grain rice and adding fresh vegetables. Experience the warm, cheesy goodness of Rice And Cheese, a dish that’s both comforting and customizable!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
