One cup of Rice and cheese croquet is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Rice And Cheese Croquet is a delicious and comforting dish that combines cooked rice, gooey cheese, and flavorful herbs, all coated in a crispy, golden breadcrumb crust. Originating from Latin American cuisine, these savory bites are perfect as a snack or appetizer. While the cheese provides a rich, indulgent taste, the rice adds a hearty texture, making each croquet satisfying. They are versatile too, allowing for customization with various cheeses or spices. Though they can be a bit indulgent, enjoying them in moderation can be a delightful treat packed with energy!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
