One cup of Rice and carrot is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 1.2 grams of fat, and 64.7 grams of carbohydrates.
Rice And Carrot are a delightful combination of fluffy rice and tender, vibrant carrots, often featured in various cuisines around the world. This dish showcases the natural sweetness of carrots, complemented by the hearty texture of rice. Packed with essential vitamins from the carrots, like beta-carotene for eye health, and fiber for digestion, Rice And Carrot offer a wholesome option for any meal. Whether served as a side or a main dish, it's not just tasty; it's a nutritious choice that adds a splash of color to your plate. Enjoy the simplicity and health benefits of Rice And Carrot today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
