1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and can of tuna with salad
Rice and a can of tuna with salad is a simple, versatile meal often found in home-cooked dishes around the globe. Combining cooked rice, protein-packed canned tuna, and a fresh salad of leafy greens, vegetables, or citrus, it strikes a balance between heartiness and freshness. This dish draws on influences from Mediterranean, Asian, and Latin cuisines, where rice and seafood are staples. Nutritionally, it offers a good mix of complex carbohydrates, lean protein, and fiber, supporting sustained energy and muscle repair. The salad boosts vitamins, minerals, and antioxidants for overall health. Opting for brown rice increases fiber content, while choosing tuna packed in water reduces added fats. Be mindful of sodium levels in canned tuna and dressing choices, as they can impact overall health. Overall, this meal is a convenient and balanced option for a nutritious, flavorful plate.
