Rice and can of tuna with salad

Item Rating: 73/100

One cup of Rice and can of tuna with salad is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice and Can of Tuna with Salad is a delightful, nutritious meal that brings together the wholesome goodness of fluffy rice, protein-packed tuna, and a fresh, vibrant salad. Originating from a blend of Mediterranean and Asian influences, this dish is easy to prepare and perfect for any occasion. The tuna provides essential omega-3 fatty acids, while the salad adds a burst of vitamins and minerals. With its robust flavors and satisfying texture, it's not just a quick meal—it's a healthy choice that keeps you energized throughout the day! Enjoy this simple yet delicious dish anytime you need a nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 0.9524g	0%
Total Sugars 0.2381g
Protein 6.4286g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 83.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%