One cup of Rice and can of tuna with salad is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice and Can of Tuna with Salad is a delightful, nutritious meal that brings together the wholesome goodness of fluffy rice, protein-packed tuna, and a fresh, vibrant salad. Originating from a blend of Mediterranean and Asian influences, this dish is easy to prepare and perfect for any occasion. The tuna provides essential omega-3 fatty acids, while the salad adds a burst of vitamins and minerals. With its robust flavors and satisfying texture, it's not just a quick meal—it's a healthy choice that keeps you energized throughout the day! Enjoy this simple yet delicious dish anytime you need a nutritious boost!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
