1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and butter beans
Rice and Butter Beans is a comforting dish commonly rooted in Southern and Caribbean cuisine. It typically combines fluffy white or brown rice with tender butter beans, seasoned with herbs, spices, and often a flavorful broth. Variations may include onions, garlic, peppers, smoked meat, or coconut milk to enhance richness. Butter beans, also known as lima beans, are a good source of plant-based protein, fiber, and essential nutrients like iron and potassium, supporting heart health and digestion. Brown rice adds additional fiber and sustains energy levels, while white rice is lower in nutrients but more traditional in some preparations. While generally nutritious, added fats, salts, or meats may increase the calorie or sodium content. As a versatile dish, Rice and Butter Beans is a satisfying option for vegetarians and can be adapted for various dietary preferences.
